St. Jude is a member of the North End Wellness Coalition. The North End Wellness Coalition is a collaboration of churches, businesses and services that are offered for the purpose of better health for those who live in our north end community. Check out their resources at northendwellness.org, There you will find many health and wellness resources that are offered free of charge in our area, especially for families and our 55+ community.
Please note: The North End Wellness Coalition is not Catholic. As such, there are many, diverse options offered through this Coalition. Some of these, such as Yoga and Tai Chi, are not endorsed or recommended by the Catholic Church. While the Church has not definitively proclaimed that these practices are forbidden, there is much debate around them by theologians, clergy and others. These exercises are based in spiritual practices found in other religions, so caution should be utilized. Please watch the videos below for more information.
For alternatives, please check out https://www.pietrafitness.com/ . By combining stretching and strengthening exercises with Christian prayer and meditation, Pietra Fitness workouts enrich your body, mind, and soul so you can glorify God with your entire being.